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Castor Oil – Gut to Brain

Castor Oil – Gut to Brain

Across cultures and history, castor oil has accompanied human life as a natural healing plant. In our modern times, it has been mostly used internally to strengthen digestive and immune function - much to the chagrin of mid century children. This precious oil has even...
Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...
The Healthy Medicine Chest

The Healthy Medicine Chest

In this blog and much more in-depth in the class of the same name, we explore the panoply of natural remedies available to help us cope with the stress of accidents, burns, injuries, wounds, falls, sprains, the flu, tooth aches, and more. I’m sure you...