LIVING IN BALANCE
life designs
The world needs your Light and your Gifts.
When Love and Acceptance radiate out into the world, they come back to us.
Humanity Evolving!
Hi, I’m
Henriette Alban
Owner of
Living in Balance
With over 20 years in private practice in PA and MD, my understanding of both the human body and its emotional aspects can lead you to health and wellbeing.
Please call for an initial free 15 minute phone conversation to see if we’d be a good match. 610 372-4572.
Thanks for visiting and looking around. Check back here for updates on talks and blogs.
The Gut Microbiome – Vitality and Life Force
It is exciting to learn and discover just how many functions are directly governed by the microbes that live inside us. Their interaction, their diversity, their responses affect how we feel, what mood we're in, what cravings we have, how satisfied we are, how much...
Welcome to Traditional Naturopathy!
Ancient wisdom and scientific findings inform the work with we do with our clients.
Traditional Naturopathy
Works with a variety of testing methods, uses herbs, super foods, target substances for optimum gut health, and dietary adjustments along with lifestyle changes. Energy methods for physical and emotional release count among the powerful tools at your disposal.
Individual expression of body mind and spirit
Is intricately connected with the endocrine (hormone) and nervous systems and the conscious and subconscious mind, insight into both can bring much coherence to otherwise confusing impressions.
Rooted in the understanding of the body’s innate ability to heal and thrive, we look for the causes of your symptoms. From food to personal beliefs, your medical history and an in depth conversation give us insight into your physical and emotional wellbeing.
It doesn’t matter how well we appear to manage stress and inner tension; they cause heat and inflammation in the body and can sooner or later uncomfortably get our attention. It would be so beneficial if we allowed active preventive self care and emotional healing to influence our life decisions rather than wait until something breaks. For preventive first steps and to help you make lifestyle and quality food choices, I have prepared blogs with suggestions you can use right now.
Our clients
Find empowered clarity of their own unique situation and are guided and supported to take the necessary steps to balance their health. It’s not a one size fits all approach, and very often this journey requires patience.
We support your journey
From small steps to lifestyle changes. A healthy body and peaceful heart promote a high quality of life. You’re just that much happier to be in your body.