103 South 5th Street Reading, PA 19602 610-372-4572 nd@henriettealban.com


life designs

The world needs your Light and your Gifts.

When Love and Acceptance radiate out into the world, they come back to us.

Humanity Evolving!

Welcome to my website

Henriette Alban ND

Owner of

Living in Balance

It is fulfilling to be able to help people heal and regain their wellbeing, inside and out. Over the past 23 years in private practice, my work has helped many to learn what works for them, to fulfill goals, and ease into self acceptance and personal growth.
Body Mind and Heart are not separate –  in this work, you are one beautiful human being, ready to make change, willing to open to yourself and to your potential.

Please call for a free 15 minute phone conversation to discuss your concerns and to see if we’re right for each other.

610 372-4572. Sessions in person, in our Zoom Room,  Face Time or Skype.

Thanks for visiting and looking around. Check back here for updates on talks and blogs.


The way we work

Beginning with a conversation, followed by an intake session, we establish where to focus and see what can be accomplished first. Our gut microbiome is an integral part of immune health. Testing for its vitality is of the essence. Whether further tests are needed for base lines of hormone health or for the presence of  heavy metals, we establish a course of action that gets adjusted as needed. Ultimately my purpose is to guide you on your unique journey, allowing for individual choices and experiences that help you reach your goals.


Offers a variety of tools and methods: Scientific testing, healthy restoration through herbs, super foods and target substances for optimum gut health, alongside nutritional dietary adjustments. The variety of Energy Psychology Modalities on this site for physical and emotional release are among the powerful tools we offer. Physical and emotional stress can be brought into balance

Individual expression of Body Mind and Spirit

Rooted in the understanding of the body’s innate ability to heal and thrive, we seek to find the root of your concern. From food to personal beliefs, your medical history and an in depth conversation give us a view into your physical and emotional wellness.

Our cells recall all negatively perceived challenges, and often present these as physiological disruptions or blockages during our lifetime.

Our clients

Find empowered clarity of their own unique situation and are guided and supported to take the necessary steps to balance their health, their lives. It’s not a one size fits all approach, and often this journey requires patience. Your own personal growth during this process is a given.

Living in Balance Blogs and News

Click Here
Castor Oil – Gut to Brain

Castor Oil – Gut to Brain

Across cultures and history, castor oil has accompanied human life as a natural healing plant. In our modern times, it has been mostly used internally to strengthen digestive and immune function - much to the chagrin of mid century children. This precious oil has even...

Silver: First Aid to Healing

Silver: First Aid to Healing

Troubled by bacteria, Corona or other flu viruses, fungal infections or did you maybe just burn yourself? Grab your silver, in liquid and in gel form, and generously apply to the area. Silver belongs in every first aid kit, at home and when you travel. It helps purify...

Your Microbiome

Your Microbiome

It is exciting to learn and discover just how many functions are directly governed by the microbes that live inside us in particular those in our digestive system. Their interaction, diversity, and responses affect our emotional stamina, how well we digest our food,...

Intermittent Fasting

Intermittent Fasting

Gently cleansing and consciously nourishing body, mind and our emotions are cornerstones of a healthy lifestyle. Vitality is a measure of our quality of life and is dependent on attentive self care. Intermittent Fasting helps us get there. Caution: When you are...

5G Radiation

5G Radiation

It is important that you be given the up to date research-based data and information for your wellbeing. Our much loved and amazingly useful technology also has a rather awful downside for human health, the most vulnerable of whom are children. EMR Electromagnetic...