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Intermittent Fasting – Starting Tips

Intermittent Fasting – Starting Tips

Gently cleansing and consciously nourishing body, mind and our emotions are cornerstones of a healthy lifestyle. Vitality is a measure of our quality of life and is dependent on attentive self care. Intermittent Fasting helps us get there. Caution: When you are...
The Gut Microbiome – Vitality and Life Force

The Gut Microbiome – Vitality and Life Force

It is exciting to learn and discover just how many functions are directly governed by the microbes that live inside us in particular those in our gut the small and large intestines. Their interaction, diversity, and responses affect our emotional stamina, how well we...
HOLIDAY HEALTH – DIGESTIVE FIRST AID

HOLIDAY HEALTH – DIGESTIVE FIRST AID

If you love celebrating holidays and special events as much as I do, if you are also in love with great food and enjoyable eating, and if you have also given some thought to the after effects of too much of a good thing…here are a few helpful suggestions that benefit...
Silver: From First Aid to Healing

Silver: From First Aid to Healing

Troubled by bacteria, virus, fungal infections or did you just burn yourself? Grab your silver in liquid and in gel form and let it work for you. Silver belongs in every first aid kit, at home and when you travel. It helps purify water, and it has been successfully...