103 South 5th Street Reading, PA 19602 610-372-4572 nd@henriettealban.com

MY BLOG

Silver: First Aid to Healing

Silver: First Aid to Healing

Troubled by bacteria, Corona or other flu viruses, fungal infections or did you maybe just burn yourself? Grab your silver, in liquid and in gel form, and generously apply to the area. Silver belongs in every first aid kit, at home and when you travel. It helps purify...

5G Radiation

5G Radiation

It is important that you be given the up to date research-based data and information for your wellbeing. Our much loved and amazingly useful technology also has a rather awful downside for human health, the most vulnerable of whom are children. EMR Electromagnetic...

Intermittent Fasting

Intermittent Fasting

Gently cleansing and consciously nourishing body, mind and our emotions are cornerstones of a healthy lifestyle. Vitality is a measure of our quality of life and is dependent on attentive self care. Intermittent Fasting helps us get there. Caution: When you are...

Your Microbiome

Your Microbiome

It is exciting to learn and discover just how many functions are directly governed by the microbes that live inside us in particular those in our gut the small and large intestines. Their interaction, diversity, and responses affect our emotional stamina, how well we...

Castor Oil – Gut to Brain

Castor Oil – Gut to Brain

Across cultures and history, castor oil has accompanied human life as a natural healing plant. In our modern times, it has been mostly used internally to strengthen digestive and immune function - much to the chagrin of mid century children. This precious oil has even...

On Reflection

On Reflection

Thank you Peter Mitchell for your exquisite art and poetry.
Borrowing a foundational question from Access Consciousness® “What Else Is Possible?

Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...

More Love Not less!

More Love Not less!

"Nothing is more important than that you feel good" Abraham said, when I first discovered them in 1998. "What you Focus on, You get More of" and "You can't get it Wrong, and You'll never get it Done"were two more, all of which I am glad to report have proven to be...

Women Empowering Women

Women Empowering Women

Women: Giving to Each Other = Giving to OurselvesThe Women’s Group is a community of women whose connection comes from their deep desire to be with like minded others, to grow into and express who they truly are and share that process and joy with others. Different...

To Wheat Or Not?

To Wheat Or Not?

After years of what I didn't know was gluten intolerance, and after years of denial that something I loved so much would harm me, I came across William Davis' MD's "Wheat Belly" - the book that opened my eyes completely - I went to the freezer and tossed out the...

This collection of free informational blogs is intended to serve you as educational tools and to introduce you to specific wellness topics. The material offered here aligns with generally accepted, holistic practices and principles of traditional naturopathic values and follows the underlying belief that our bodies have the natural inbuilt capacity to heal themselves.  For those who attend our groups and classes, they represent a reminder of what we discussed. For everyone, I hope you take advantage of the knowledge and experience they contain to help you through uncertain times and give you tools for a life of wellbeing. You are welcome to download these pages; by doing so you agree to credit its authors. Thanks!

 

 

Disclaimer:
These Blogs are intended for information and education only. At no time are any of the information or suggestions on this website intended to diagnose, treat, prescribe or otherwise take the place of individualized consultations by your health care professional. Anyone accessing or downloading these handouts, blogs and wellness suggestions does so at their own risk, takes full responsibility for their wellness and holds the author(s) harmless. Thank you.