103 South 5th Street Reading, PA 19602 610-372-4572 nd@henriettealban.com
Viral Immunity – 10 Defenses

Viral Immunity – 10 Defenses

  Let's rely on our common sense, caution, courage and compassion to see us through these times. We are pulling together staying in touch as best we can, sharing thoughts, food, and our hearts. Let's put reality before emotions and let's look at the likelihood of...

Intermittent Fasting – Starting Tips

Intermittent Fasting – Starting Tips

Gently cleansing and consciously nourishing body, mind and our emotions are cornerstones of a healthy lifestyle. Vitality is a measure of our quality of life and is dependent on attentive self care. Intermittent Fasting helps us get there. Caution: When you are...

The Gut Microbiome – Vitality and Life Force

The Gut Microbiome – Vitality and Life Force

It is exciting to learn and discover just how many functions are directly governed by the microbes that live inside us in particular those in our gut the small and large intestines. Their interaction, diversity, and responses affect our emotional stamina, how well we...

EMR RADIATION, 5G  DISRUPTING  OUR IMMUNE SYSTEM

EMR RADIATION, 5G DISRUPTING OUR IMMUNE SYSTEM

This Blog was UPDATED APRIL 15 2020. It is important that you be given the up to date research-based data and information for your wellbeing. Our much loved and amazingly useful technology also has a rather awful downside for human health, the most vulnerable of whom...

Silver: From First Aid to Healing

Silver: From First Aid to Healing

Troubled by bacteria, virus, fungal infections or did you just burn yourself? Grab your silver in liquid and in gel form and let it work for you. Silver belongs in every first aid kit, at home and when you travel. It helps purify water, and it has been successfully...

Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...

The Healthy Medicine Chest – Natural First Aid

The Healthy Medicine Chest – Natural First Aid

In this blog and much more in-depth in the class of the same name, we explore the panoply of natural remedies available to help us cope with the stress of accidents, burns, injuries, wounds, falls, sprains, the flu, tooth aches, and more. I'm sure you have experienced...

Women Empowering Women

Women Empowering Women

WOMEN EMPOWERING WOMEN: giving to each other = giving to ourselves. The Women's Group, since August 2014, is a community of women whose connection comes from their deep desire to be with like minded others. Different backgrounds and ideas notwithstanding, when it...

To Wheat Or Not? – Maybe Better Not

To Wheat Or Not? – Maybe Better Not

Halfway through William Davis' MD's "Wheat Belly" - the book that opened my eyes completely - I went to the freezer and tossed out the already healthy (even organic) sprouted wheat breads and ryes. There wasn't much left, since I nearly always had a runny nose and...

This collection of free informational blogs is intended to serve you as educational tools and to introduce you to specific wellness topics. The material offered here aligns with generally accepted, holistic practices and principles of traditional naturopathic values and follows the underlying belief that our bodies have the natural inbuilt capacity to heal themselves.  For those who attend our groups and classes, they represent a reminder of what we discussed. For everyone, I hope you take advantage of the knowledge and experience they contain to help you through uncertain times and give you tools for a life of wellbeing. You are welcome to download these pages; by doing so you agree to credit its authors. Thanks!

 

 

Disclaimer:
These Blogs are intended for information and education only. At no time are any of the information or suggestions on this website intended to diagnose, treat, prescribe or otherwise take the place of individualized consultations by your health care professional. Anyone accessing or downloading these handouts, blogs and wellness suggestions does so at their own risk, takes full responsibility for their wellness and holds the author(s) harmless. Thank you.