The Gut Microbiome – Vitality and Life Force

It is exciting to observe just how many functions are directly governed by the microbes that live inside us. Their interaction, their diversity, their responses affect how we feel, what mood we're in, what cravings we have, how satisfied we are, how much energy we...

Cell Phones EMF Radiation and our Health

It is not my intention to sugar coat the facts or tell you merely what you wish to hear. It is important that you be given the research-based data and information for your wellbeing. Our much loved and amazingly useful technology also has a rather awful...

HOLIDAY HEALTH – DIGESTIVE FIRST AID

If you love celebrating holidays and special events as much as I do, if you are also in love with great food and enjoyable eating, and if you have also given some thought to the after effects of too much of a good thing…here are a few helpful suggestions that benefit...

Silver: From First Aid to Healing

Troubled by bacteria, virus, fungal infections or did you just burn yourself? Grab your silver in liquid and in gel form and let it work for you. Silver belongs in every first aid kit, at home and when you travel. It helps purify water, and it has been successfully...

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...

The Healthy Medicine Chest – Natural First Aid

In this blog and much more in-depth in the class of the same name, we explore the panoply of natural remedies available to help us cope with the stress of accidents, burns, injuries, wounds, falls, sprains, the flu, tooth aches, and more. I'm sure you have experienced...

Women Empowering Women

WOMEN EMPOWERING WOMEN: giving to each other = giving to ourselves.The Women's Group, since August 2014, is a community of women whose connection comes from their deep desire to be with like minded others. Different backgrounds and ideas notwithstanding, when it comes...

To Wheat Or Not? – Maybe Better Not

As a blood type O, I knew that bread was not great for me, but when you're loving it so much, and you're only eating sprouted breads and breads made with clean organic flour, you think you may have an edge over the commercial, many times hybridized white and whole...

This collection of free informational blogs is intended to serve you as educational tools and to introduce you to specific wellness topics. The material offered here aligns with generally accepted, holistic practices and principles of traditional naturopathic values and follows the underlying belief that our bodies have the natural inbuilt capacity to heal themselves.  For those who attend our groups and classes, they represent a reminder of what we discussed. For everyone, I hope you take advantage of the knowledge and experience they contain to help you through uncertain times and give you tools for a life of wellbeing. You are welcome to download these pages; by doing so you agree to credit its authors. Thanks!

 

 

Disclaimer:
These Blogs are intended for information and education only. At no time are any of the information or suggestions on this website intended to diagnose, treat, prescribe or otherwise take the place of individualized consultations by your health care professional. Anyone accessing or downloading these handouts, blogs and wellness suggestions does so at their own risk, takes full responsibility for their wellness and holds the author(s) harmless. Thank you.