Living in Balance

It’s easier than you think

Finding Balance is how we help you navigate your way through often confusing information. Self care and self awareness are a big part of this work. Balance comes when we know what triggers us, both in foods and emotions. There is no one size fits all - to honor your uniqueness we test and measure how well you do helping your Microbiome produce optimal function.  Our different forms of Energy Work and Emotional Counseling complement your reaching wellness on all levels. 

We also work closely with outside resources, such as Acupuncture or Body Care, Yoga and Pilates.

Together we find the most effective ways to reduce your stress so you can be centered in all situations. We teach you how to help yourself, even in times of difficulties. You no longer have to fall apart to get the liberty you need. Ultimately, the more self knowledge and awareness you possess the easier it is to counter the challenges of this fast paced, uncertain world. With the knowledge of how your body responds to stress, and how to release your emotional triggers, you will have more energy, sleep better and enjoy your life to the fullest. Your Souls thanks you.