by Henriette Alban ND
Gently cleansing and consciously nourishing body, mind and our emotions are cornerstones of a healthy lifestyle. Vitality is a measure of our quality of life and is dependent on attentive self care. Intermittent Fasting helps us get there. Caution: When you are...
by Henriette Alban ND
Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Eat at the same time every day – give your... 
