103 South 5th Street Reading, PA 19602 610 372 4572 nd@henriettealban.com

The world needs your Light and your Gifts.

When Love and Acceptance radiate out into the world, they come back to us.

Humanity Evolving!

Hi, I’m

Henriette Alban

Owner of

Living in Balance

With over 20 years in private practice in PA and MD, my understanding and experience of the human body and its emotional health together with your openness can lead you to health and wellbeing. Intake sessions, First visit is $175. Follow up visits are $95. We don’t accept insurance.

Please call for an initial free 15 minute phone conversation to see if we’d be a good match.  610 372-4572.

Thanks for visiting and looking around. Check back here for updates on talks and blogs.

Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...

The Healthy Medicine Chest – Natural First Aid

The Healthy Medicine Chest – Natural First Aid

In this blog and much more in-depth in the class of the same name, we explore the panoply of natural remedies available to help us cope with the stress of accidents, burns, injuries, wounds, falls, sprains, the flu, tooth aches, and more. I'm sure you have experienced...

Women Empowering Women

Women Empowering Women

WOMEN EMPOWERING WOMEN: giving to each other = giving to ourselves. The Women's Group, since August 2014, is a community of women whose connection comes from their deep desire to be with like minded others. Different backgrounds and ideas notwithstanding, when it...

To Wheat Or Not? – Maybe Better Not

To Wheat Or Not? – Maybe Better Not

Halfway through William Davis' MD's "Wheat Belly" - the book that opened my eyes completely - I went to the freezer and tossed out the already healthy (even organic) sprouted wheat breads and ryes. There wasn't much left, since I nearly always had a runny nose and...

Welcome to Traditional Naturopathy!

Ancient wisdom and scientific findings inform the work with we do with our clients.

Traditional Naturopathy

Works with a variety of testing methods, uses herbs, super foods, target substances for optimum gut health, and dietary adjustments and other lifestyle changes. Energy methods for physical and emotional release count among the powerful tools at your disposal. 

Individual expression of body mind and spirit

Is intricately connected with the endocrine (hormone) and nervous systems and the conscious and subconscious mind, insight into both can bring much coherence to otherwise confusing impressions.

Rooted in the understanding of the body’s innate ability to heal and thrive, we look for the causes of your symptoms. From food to personal beliefs, your medical history and an in depth conversation give us insight into your physical and emotional wellbeing.

It doesn’t matter how well we appear to manage stress and inner tension; they cause heat and inflammation in the body and can sooner or later uncomfortably get our attention. It would be so beneficial if we allowed active preventive self care and emotional healing to influence our life decisions rather than wait until something breaks. For preventive first steps and to help you make lifestyle and quality food choices, I have prepared blogs with suggestions you can use right now.

Our clients

Find empowered clarity of their own unique situation and are guided and supported to take the necessary steps to balance their health. It’s not a one size fits all approach, and very often this journey requires patience.

We support your journey

From small steps to lifestyle changes. A healthy body and peaceful heart promote a high quality of life. You’re just that much happier to be in your body.