LIVING IN BALANCE
The world needs your Light and your Gifts.
When Love and Acceptance radiate out into the world, they come back to us.
Living in Balance
With over 20 years in private practice in PA and MD, my understanding of both the human body and its emotional aspects can lead you to health and wellbeing.
Please call for an initial free 15 minute phone conversation to see if we’d be a good match. 610 372-4572.
Thanks for visiting and looking around. Check back here for updates on talks and blogs.
Across cultures and history, castor oil has accompanied human life as a natural healing plant. In our modern times, it has been mostly used internally to strengthen digestive and immune function - much to the chagrin of mid century children. This precious oil has even...
Homeostasis: Any organism in harmonious function including all aspects of its physiology and psychology operating at optimum stable levels.
Thank you Peter Mitchell for your exquisite art and poetry.
Borrowing a foundational question from Access Consciousness® “What Else Is Possible?
Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...
"Nothing is more important than that you feel good" Abraham said, when I first discovered them in 1998. "What you Focus on, You get More of" and "You can't get it Wrong, and You'll never get it Done" were two more, all of which I am glad to report have proven to be...
In this blog and much more in-depth in the class of the same name, we explore the panoply of natural remedies available to help us cope with the stress of accidents, burns, injuries, wounds, falls, sprains, the flu, tooth aches, and more. I'm sure you have experienced...
WOMEN EMPOWERING WOMEN: giving to each other = giving to ourselves. The Women's Group, since August 2014, is a community of women whose connection comes from their deep desire to be with like minded others. Different backgrounds and ideas notwithstanding, when it...
Halfway through William Davis' MD's "Wheat Belly" - the book that opened my eyes completely - I went to the freezer and tossed out the already healthy (even organic) sprouted wheat breads and ryes. There wasn't much left, since I nearly always had a runny nose and...
Acupuncture: Mark Siegrist L. Ac. Mark is an accomplished Acupuncturist whose gentle bedside manner and comforting presence go hand in hand with a deep dedication to and understanding of his craft. Mark has a way of listening to your pulse as if it were a set of...
Welcome to Traditional Naturopathy!
Ancient wisdom and scientific findings inform the work with we do with our clients.
Works with a variety of testing methods, uses herbs, super foods, target substances for optimum gut health, and dietary adjustments along with lifestyle changes. Energy methods for physical and emotional release count among the powerful tools at your disposal.
Individual expression of body mind and spirit
Is intricately connected with the endocrine (hormone) and nervous systems and the conscious and subconscious mind, insight into both can bring much coherence to otherwise confusing impressions.
Rooted in the understanding of the body’s innate ability to heal and thrive, we look for the causes of your symptoms. From food to personal beliefs, your medical history and an in depth conversation give us insight into your physical and emotional wellbeing.
It doesn’t matter how well we appear to manage stress and inner tension; they cause heat and inflammation in the body and can sooner or later uncomfortably get our attention. It would be so beneficial if we allowed active preventive self care and emotional healing to influence our life decisions rather than wait until something breaks. For preventive first steps and to help you make lifestyle and quality food choices, I have prepared blogs with suggestions you can use right now.
Find empowered clarity of their own unique situation and are guided and supported to take the necessary steps to balance their health. It’s not a one size fits all approach, and very often this journey requires patience.
We support your journey
From small steps to lifestyle changes. A healthy body and peaceful heart promote a high quality of life. You’re just that much happier to be in your body.