103 South 5th Street Reading, PA 19602 610 372 4572 nd@henriettealban.com

Hi,

I’m Henriette Alban

Owner of Living in Balance

With over 20 years in private practice in PA and MD, my understanding and experience of the human body and its emotional health together with your openness can lead you to health and wellbeing.

Naturopathy Holistic  Wisdom for Lifelong Health

Supportive solution centered approach to sensible effective therapies 

 

 

 

Traditional Naturopathy

Works with a variety of testing methods, uses herbs, super foods, target substances for optimum gut health, and dietary adjustments and other lifestyle changes. Energy methods for physical and emotional release count among the powerful tools at your disposal.

Services

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Therapy

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Therapy

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Therapy

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The world needs your Light and your Gifts.

When Love and Acceptance radiate out into the world, they come back to us.

Humanity Evolving!

My Approach & Philosophy

Individual expression of body mind and spirit

Is intricately connected with the endocrine (hormone) and nervous systems and the conscious and subconscious mind, insight into both can bring much coherence to otherwise confusing impressions.

Rooted in the understanding of the body’s innate ability to heal and thrive, we look for the causes of your symptoms. From food to personal beliefs, your medical history and an in depth conversation give us insight into your physical and emotional wellbeing.

It doesn’t matter how well we appear to manage stress and inner tension; they cause heat and inflammation in the body and can sooner or later uncomfortably get our attention. It would be so beneficial if we allowed active preventive self care and emotional healing to influence our life decisions rather than wait until something breaks. For preventive first steps and to help you make lifestyle and quality food choices, I have prepared blogs with suggestions you can use right now.

We support your journey

Our clients find empowered clarity of their own unique situation and are guided and supported to take the necessary steps to balance their health. It’s not a one size fits all approach, and very often this journey requires patience.

From small steps to lifestyle changes. A healthy body and peaceful heart promote a high quality of life. You’re just that much happier to be in your body.

I’d Love to Help

I Have Experience With…

Therapy

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Relationship Therapy
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Family Therapy

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Child Therapy

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Anxiety, Stress, and Depression

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Resources

Thanks for visiting and looking around. Check back here for updates on talks and blogs.

Intermittent Fasting – Starting Tips
Intermittent Fasting – Starting Tips

Gently cleansing and consciously nourishing body, mind and our emotions are cornerstones of a healthy lifestyle. Vitality is a measure of our quality of life and is dependent on attentive self care. Intermittent Fasting helps us get there. Caution: When you are...

The Gut Microbiome – Vitality and Life Force
The Gut Microbiome – Vitality and Life Force

It is exciting to learn and discover just how many functions are directly governed by the microbes that live inside us in particular those in our gut the small and large intestines. Their interaction, diversity, and responses affect our emotional stamina, how well we...

EMR RADIATION, 5G DISTURBANCE TO OUR DNA
EMR RADIATION, 5G DISTURBANCE TO OUR DNA

IMPORTANT NEW FILM ON HOW 5 G AFFECTS OUR BIOLOGY OUR BRAIN'S PROCESSORS AND OUR DNAThis Blog was UPDATED JULY 8. 2019. It is important that you be given the up to date research-based data and information for your wellbeing. Our much loved and amazingly useful...

Get In Touch

Please call for an initial free 15 minute phone conversation to see if we’d be a good match.

Call

610 372-4572

Email

nd@henriettealban.com

Address

103 South 5th Street Reading, PA 19602

Hours

Mon - Fri: …am -…pm
Weekends: …am - …m