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Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...
To Wheat Or Not? – Maybe Better Not

To Wheat Or Not? – Maybe Better Not

Halfway through William Davis’ MD’s “Wheat Belly” - the book that opened my eyes completely - I went to the freezer and tossed out the already healthy (even organic) sprouted wheat breads and ryes. There wasn’t much left, since I nearly...