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Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...
Women Empowering Women

Women Empowering Women

WOMEN EMPOWERING WOMEN: giving to each other = giving to ourselves. The Women’s Group, since August 2014, is a community of women whose connection comes from their deep desire to be with like minded others. Different backgrounds and ideas notwithstanding, when...
To Wheat Or Not? – Maybe Better Not

To Wheat Or Not? – Maybe Better Not

Halfway through William Davis’ MD’s “Wheat Belly” - the book that opened my eyes completely - I went to the freezer and tossed out the already healthy (even organic) sprouted wheat breads and ryes. There wasn’t much left, since I nearly...