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Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Eat at the same time every day – give your body...
More Love Not less!

More Love Not less!

“Nothing is more important than that you feel good” Abraham said, when I first discovered them in 1998. “What you Focus on, You get More of” and “You can’t get it Wrong, and You’ll never get it Done”were two more, all of...
Women Empowering Women

Women Empowering Women

women EMPOWERING women ABOUT CLIENT COMMENTS BLOG MEDIA CONTACT Women: Giving to Each Other = Giving to Ourselves The Women’s Group is a community of women whose connection comes from their deep desire to be with like minded others, to grow into and express who they...
To Wheat Or Not?

To Wheat Or Not?

After years of what I didn’t know was gluten intolerance, and after years of denial that something I loved so much would harm me, I came across William Davis’ MD’s “Wheat Belly” - the book that left no doubt that I had to make change. ...