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Healthy Eating Guidelines

Healthy Eating Guidelines

Tips promoting a high quality eating experience: Allow a period of at least 12 hours between dinner and breakfast – during this time the body assimilates food and goes through its natural cleansing and renewal processes. Water or herbal teas are fine. Eat at the same...
More Love Not less!

More Love Not less!

“Nothing is more important than that you feel good” Abraham said, when I first discovered them in 1998. “What you Focus on, You get More of” and “You can’t get it Wrong, and You’ll never get it Done” were two more, all...
The Healthy Medicine Chest

The Healthy Medicine Chest

In this blog and much more in-depth in the class of the same name, we explore the panoply of natural remedies available to help us cope with the stress of accidents, burns, injuries, wounds, falls, sprains, the flu, tooth aches, and more. I’m sure you...
Women Empowering Women

Women Empowering Women

women EMPOWERING women ABOUT CLIENT COMMENTS BLOG MEDIA CONTACT Women: Giving to Each Other = Giving to Ourselves The Women’s Group is a community of women whose connection comes from their deep desire to be with like minded others, to grow into and express who they...
To Wheat Or Not?

To Wheat Or Not?

Halfway through William Davis’ MD’s “Wheat Belly” - the book that opened my eyes completely - I went to the freezer and tossed out the already healthy (even organic) sprouted wheat breads and ryes. There wasn’t much left, since I nearly...